Fitness & Health Blog - Live Lean, Live Healthy, Live Life

Archive for the 'Fitness' Category

August 24th, 2008
Methyl Masterdrol Legal Androstane

Methyl Masterdrol V2 by LG Sciences is a prohormone. What are prohormones? They’re substances from which other hormones are formed. Prohormone supplements are popular with bodybuilders and athletes as they convert to other hormones once in the body. They’re the next best thing to anabolic steroids for muscle development, providing increases in strength and size.

Many prohormones have been banned but Methyl Masterdrol V2 is, at this stage, still legal. In fact, it’s the last legal androstane on the market. Androstanes are substances that make steroids effective. Androstane-based steroids are often deactivated when they get into muscle tissue but in Methyl Masterdrol V2, LG Sciences has developed a product that can give you exceptionally stronger and firmer muscles.

Read Full Post

Technorati Tags: , , , , , , , , , , , , ,

Posted by:
Chuck
Chuck
August 24th, 2008
What is pSARM by LG Sciences

If you want increased muscle development but don’t like the idea of taking prohormone supplements, perhaps pSARM by LG Sciences could be your thing.

pSARM (or phytoSARM) is a non-hormonal anabolic. SARM stands for selective androgen receptor modulator. SARMs home in on the androgen receptors in muscle tissue and encourage faster muscle development. PhytoSARMs are plant-based compounds which have this same effect.

The molecule in pSARM is similar to testosterone and acts as an anabolic in certain muscle types. But because it’s a plant-based product, you can have all the rapid muscle building benefits of testosterone, providing immense gains in size and strength, without the negative side effects, like liver and kidney problems, associated with illegal steroids and prohormones.

Read Full Post

Technorati Tags: , , , , , , , , , ,

Posted by:
Bobby
Bobby
August 22nd, 2008
Fat Burning Workout Tips

You might think that the best way to burn fat is to do lots of exercise, whether it be running, swimming, cycling, gym work or whatever. Unfortunately, burning fat efficiently isn’t quite that simple. We need to train our bodies to burn fat not just when we’re exercising but all day long.

A good fat burning workout program uses three levels of exercise at differing intensities.

The first level of training is endurance training. This type of workout should be done at a slow and steady pace. You start exercising for a reasonably short period of time. For example, you might run for 20 minutes, or however long you feel comfortable with. This gives you a base which you can build on. Over time you can increase the length of your workout until you can exercise at a consistent rate for about an hour.

Read Full Post

Technorati Tags: , , , , , , , , , , ,

Posted by:
Chuck
Chuck
August 22nd, 2008
Tone Muscles with Weight Training for Women

If you want to increase your fitness and tone your muscles, weight training can be a valuable exercise. Some women may avoid working with weights because they’re worried that they’ll end up looking too muscular. However, this needn’t be the case. Great benefit can be achieved even using fairly light weights.

Weight training for women, as for men, can both build muscle and increase bone density. The ability to increase bone density is, perhaps, more important for women than men as women are more prone to osteoporosis - a disease which weakens the bones and makes them more susceptible to fractures - particularly following menopause.

If you’ve decided to go ahead with some weight training, there are a couple of simple rules you should follow.

Read Full Post

Technorati Tags: , , , , , , , , , ,

Posted by:
Bobby
Bobby
August 19th, 2008
Start Your Workouts Back UP After Watching the Olympics

So you’ve been watching the Olympic Games and are feeling inspired to go out and get fit. You think that maybe distance running could be you’re thing but you’re not sure about the best way to increase your fitness so you can go the distance. Or maybe you’re already a runner and want to increase your stamina.

Let’s say you’ve set yourself a goal of being able to comfortably run 5k. Whether you’re new to running and just want to be able to run for your own fitness or a more seasoned athlete looking to compete, you need some sort of training program.

Read Full Post

Technorati Tags: , , , , , , , , , , , , ,

Posted by:
Bryan
Bryan
August 18th, 2008
Quick Tips on Protein Powder Supplementing

Supplementing your diet with protein powder to help you build muscle mass or for weight loss is a great idea but there’s more to choosing a protein powder than just buying the first one you find.

The main types on the market are whey, casein, soy and egg proteins, and each has different properties.

Whey protein is the most commonly used and contains a good range of amino acids.

Casein contains high levels of glutamine, an amino acid which is required by your immune system to keep you healthy.

Read Full Post

Technorati Tags: , , , , , , , , ,

Posted by:
Bryan
Bryan
August 9th, 2008
Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat?

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn’t expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn’t last and a few hours later you are crashing again.

Read Full Post

Technorati Tags: , , , , , , , , , , , ,

Posted by:
Bryan
Bryan
August 4th, 2008
Build Lean Muscle Tissue Without Steriods and Zero Side Effects

United States of America (Press Release) August 4, 2008 — Steroids and growth hormone have been all over the news for their performance enhancing and muscle mass gains results. The flip side is true that the negative side effects associated with steroid use and early forms of prohoromones like Andro.

Now, there are side effect free products that don’t affect your hormone levels and still produce real muscle size gains. The key to non hormonal anabolics is protein synthesis.

Protein synthesis is your anabolic state. It is your ability to utilize protein to repair, rebuild, and develop lean muscle mass. Non hormonal anabolic supplements utilize the vitamins, minerals, and herbs that your body needs to optimally produce muscle mass. Because these products don’t affect your hormone levels there are not the negative side effects associated with steroids.

One key to protein synthesis is nitrogen retention. Protein unlike carbohydrates or fat to have nitrogen in it. A precise nitrogen balance is essential for people to be able to increase their lean muscle tissue. One key aspect is that the non hormonal anabolics enhance your over nitrogen retention so your body optimally utilizes the protein you eat to be utilized for protein synthesis.

Every product isn’t a steroid when you use the term anabolic. You can build lean muscle mass by using products that work with your body’s natural processes to enhance your lean muscle mass development.

For more information:
LiveLeanToday.com
Visit our website: Non Hormonal Anabolics

Technorati Tags: , , , , , , , , , , ,

Posted by:
Bryan
Bryan
July 29th, 2008
HOW DOES JUNGLE WARFARE WORK?

JUNGLE WARFARE CONTAINS:

* Proprietary Mormordica Chirantia Extract- Using our specific extraction process, we were able to utilize the insulinogenic and non-androgenic AR agonistic fractions unique to our proprietary extract of mormordica chirantia.  By doing so, we can support the hypertrophic event in lean tissue by these two most important mechanisms.

*  Conjugated (-) 3,4-divanillyl-tetrahydrofuran- This compound is the result of a series of extraction processes performed upon nettle root.  This compound has demonstrated a positive effect on total testosterone to free/active testosterone ratio.  Many know of nettle root for its anti-aromatase capacity and studies show its positive effects upon BHP in men.

* 17a-methyl-5a-dehydro-etiocholane-4,6-dien-3-one-17-ol- This substance is a natural non-androgenic metabolite of ATD with improved oral bioavailability.  It is an estrogen modulating metabolite that controls, but not annihilates estrogen.  This results in optimal muscle growth and a positive impact on libido, while limiting the negative side effects.

* Proprietary Conjugated Coleonol Extract- This extract supports AR receptor health to keep receptors operating properly for maximal hypertrophic-type receptor health.

Technorati Tags: , , , , , ,

Posted by:
Bryan
Bryan
July 25th, 2008
Slimquick Extreme perfect to supplement workouts for fat loss!

When you combine two of the best fat loss support ingredients into one supplement, the results are powerful!  Slimquick Extreme does just that by taking the fat burning power of Yohimbe and combining it with the appetite control of Hoodia Gordonii.  With this great one- two punch, designed specifically for women, the best environment for fat loss is created.  By combining this with exercise and good eating, tremendous weight loss results can occur.  Click on the link to visit the Slimquick page on LiveLeanToday.com

Technorati Tags: , , , , , , , , ,

Posted by:
Chuck
Chuck