If you’ve ever watched The Biggest Loser on TV you might wonder how the contestants manage to survive the training programs they’re put on. Maybe you think the workouts are a bit over the top; harder than what the average person would handle. Well, maybe, but the basics of The Biggest Loser workouts are ideal for a weight loss program.

A good weight loss program needs to have a component to improve the cardiovascular system. Low intensity endurance training requires you to work at a slow, steady pace for a reasonable length of time. You start with however long you are comfortable with and gradually increase to no more than an hour. This builds your endurance and improves your body’s ability to burn fat efficiently.

You also need to do some high intensity interval training. This is where you work for a short period (a few minutes only) at a fast pace and then follow it with a short, low intensity rest period. This helps to raise your metabolism so that your body burns more fat.

The Biggest Loser workouts also contain a lot of strength training in which the contestants use a circuit training system, exercising with different types of equipment. This is good for increasing metabolism and building endurance and strength.

They also work in difficult environments such as on sand and hills. This type of exercise makes the person use their whole body at once and is also good for burning fat and raising the metabolism, as well as strengthening the entire body.

Even though The Biggest Loser workouts are a good way to lose weight, it’s not really advisable to go at it as hard as the contestants on the show do. If you exercise that hard you need to give your body more time to recover than most people would be able to in their normal daily lives. Yes, the types of exercise used in the workouts are very effective but a slower and steadier rate would be more advisable to get good results without injury.

This entry was posted on Tuesday, August 26th, 2008 at 9:32 am and is filed under Fitness, Exercise, Personal Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.