I get a lot of questions either what multi-vitamin do I take or do I take multivitamin supplement?  Multivitamins are probably the most important nutritional supplement we can take, and the most non glamorous supplement we can take.  I take Animal Pak from Universal Nutrition.

The reason I believe that a multivitamin is the most important is that everyday we need vitamins and minerals for every daily physiological process in our bodies.  It is darn near impossible to get everything you need for healthy living, especially if you physically active which requires even more nutrition.

I know you want to lose weight or build muscle tissue and those products are more interesting.  Did you know without key enzymes, vitamins, and minerals you will not be able burn extra calories for weight loss or build more muscle no matter how you exercise or how much protein you intake?

I choose Animal Pak because it has 55 key ingredients precisely blended into training packs.  More than just your typical mutli, you get vitamins, minerals, essential fatty acids, glucosamine, digestive enzymes, energy nutrients, and amino acids.

This entry was posted on Thursday, July 3rd, 2008 at 10:36 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.