Diet Tip #1

No Starving, the #1 tip for weight loss is starving doesn’t work.  Though most people do lose weight instantly with starving this typically do to muscle tissue loss and water.  Most people increase their number of fat pounds as they are losing weight from starvation diets.  Cutting calories is that same as a starvation diet as the word “cutting” means less than you are supposed to eat.  No, healthy adult can live or lose fat eating 1200 calories or less per day.

Tomorrow check back for Tip #2

This entry was posted on Monday, May 5th, 2008 at 2:34 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.