We just posted an article at LiveLeanToday.com about the benefit of combining exercise, eating well and the use of supplements.  See Exercise, Good Nutrition and Supplements= Fat Loss.  Our main teaching philosophy here at LIVE is that it is the whole package of factors that work together to bring about the most lasting change ad permanent weight loss.  Too many people exercise like crazy and don’t do enough with their diet, and end up fit fat people, while others diet and want to do it without having to do the work of exercise.  Neither of these approaches typically bring about the changes in their bodies that people really want.

This is why we teach and so respect people who are willing to do it all right, once and for all, and get some help from us or any other trainer that can give them good advice, which is that the only way to lose weight permanently is to combine all three things day in and day out, and the body will want to change.

This entry was posted on Saturday, March 15th, 2008 at 3:30 pm and is filed under Fitness, Diet, Exercise, Nutrition, Personal Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.