Do you find that you start going at work only find yourself out of energy? No, it may not be your boss or your tps reports. The common reason for fatigue by mid morning is too much sugar in your breakfast. Eating lots of syrup or fast food for breakfast releases insulin into your system which converts sugar into fat and stores it into your fat cells. You know this is happening when you are yapped of energy just a couple hours after eating.

The key is to eat more balance meals combining of complex carbs, protein, and a fruit. Starting the day with a good breakfast starts your metabolism burning fat for the entire day. You know your breakfast is good when you are hungry and full of energy at 10 am. Want to learn what is the right breakfast for you take the 7 Day Free Trial.

This entry was posted on Thursday, June 14th, 2007 at 8:17 pm and is filed under Diet, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.