I get a lot of questions either what multi-vitamin do I take or do I take multivitamin supplement?  Multivitamins are probably the most important nutritional supplement we can take, and the most non glamorous supplement we can take.  I take Animal Pak from Universal Nutrition.

The reason I believe that a multivitamin is the most important is that everyday we need vitamins and minerals for every daily physiological process in our bodies.  It is darn near impossible to get everything you need for healthy living, especially if you physically active which requires even more nutrition.

I know you want to lose weight or build muscle tissue and those products are more interesting.  Did you know without key enzymes, vitamins, and minerals you will not be able burn extra calories for weight loss or build more muscle no matter how you exercise or how much protein you intake?

I choose Animal Pak because it has 55 key ingredients precisely blended into training packs.  More than just your typical mutli, you get vitamins, minerals, essential fatty acids, glucosamine, digestive enzymes, energy nutrients, and amino acids.

In concluding my brief series on supplements I can’t live without, the latest is Lean Out by Beverly International, my favorite fat burning supplement of all time.  The reason I like this one is that it is not a stimulant based product, which would burn fat by dramatically raising the metabolism of the body artificially.  With Lean Out, the product supplies the body with nutrients which specifically target fat as a fuel source rather than muscle, thus getting your body to be burning fat throughout the day more effectively, and especially during cardiovascular exercise.  If you want to lose body fat, this is the product for you.  It also improves cardiovascular performance, because fat becomes the fuel of choice in the system quicker, thus preserving carbohydrate and allowing for longer and more intense workout duration.  This one really works!!

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EcdySterone 300 Clinically Outperformed Steriods with No Side Effects Sci Fit’s EcdySterone 300 is a product that finally offers the necessary dose of 20-Beta-Hydroxyecdysterone (a.k.a. ecdysterone) to achieve the numerous benefits uncovered through years of scientific testing. Sci Fit is one of the first companies to utilize advances in standardization techniques now available that enable production of a high dosed product that costs less than the steroids it clinically outperformed!

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New Sci-Fit Supplement ReviewSci-Fit Nutrition has been a leader in the sport and nutrition science industry for years.  Scifit recently released new products on the cutting edge designed to support athletes, fitness enthusiast, and people needing to lose weight the competitive advantage they need to be successful.  Sci Fit understands what the weekend warrior to the stay at home mom need to achieve their health and fitness goals.  Listed below is a review of new products by Sci-Fit.

Thermal Cuts

Scifit has released an all natural blend of herbs designed to increase energy, enhance the focus of the mind, and increase your ability to utilize and burn more fat.  Thermal Cuts was formulated to offer a safe and effective weight loss solution that is ephedra free.  What makes Thermal Cuts so effective is 8 optimized fat loss and energy boosting herbal ingredients.  With Sci-Fit’s Thermal Cuts you will feel your body’s increase in energy as you burn away fat from your body.

Training Paks

With Sci Fit Training Pak you get the exact right blend of essential nutrition your body needs for optimal performance.  Training Pack is the perfect nutritional starter for any male or female athlete.  The more physical activity you do the more your body craves vital nutrients to rebuild and perform.  Training Pak delivers in each pack a complete vitamin and mineral profile, creatine monohydrate, glutamine, and essential whey protein to rebuild muscle tissue.  The best part of Training Pak is that you can get the nutrients you need in a simple and easy to take serving once a day.  »MORE

In this brief series I am putting together on my “Can’t Live Without Supplements” my next installment is about my favorite sports supplement of all time, Gamma-O with CLA Natural Testosterone Booster.  This supplement is probably the perfect one for a guy my age who is doing his best to stay fit and full of energy as I get older.  Gamma-O with CLA Liquid Capsules combines a natural testosterone booster (Gamma Oryzanol) with the fat burning and health benefits of Conjugated Linoleic Acid (CLA) for what is perhaps the best sport supplement on the market.  I have much more energy and recover much quicker with this product, and carry several pounds more muscle on my body as a result of using it.  I literally recommend it to everyone that I talk to.

As I approach age 43 here on July 8, I feel fortunate that I live and work as a personal trainer, because it gives me opportunities to learn about new products that I can use as I get older that really make a difference to my workouts and overasll sense of well being.  I wanted to mention of few of the supplements that I use that I consider “Can’t Live Without”. The first one is Ecdysterone 300 by Scifit.  I can’t believe how effective this supplement is at keeping my body wanting to put on muscle!  I am recovering quicker, feel more rested and am lifting more weight in the last few weeks since starting this new supplement.  Click on the link to see more.

My fellow blogger and LiveLeanToday.com owner Bryan and I have been having a lot of fun lately exploring some canyons in southern Arizona, with a recent trip to a canyon route called “The Jug” being our latest.  This trip required a lot of fitness as well as some technical rope skills and just plain outdoor savvy as we encountered a rattlesnake, hand over hand climbing and scrambling, and a technical rappel down into a deep pool of runoff water.  We came out the other side feeling great and glad that we were in shape enough to go out and do something like this.  Check out the Canyoneering section that we have put up on LiveLeanToday.com.

What is aging and how do we age? Aging can be defined as any change to an individual organism over time. Aging is associated with several interdependent processes. These processes are physical, social and psychological in nature. Aging usually negatively affects physiological attributes such as strength, reaction time and the ability to fight disease. Indeed, aging may be divided into two very different concepts: chronological age and biological age. In celebrating a birthday (which is a celebration of chronological age), it is often true that the performance of an individuals body systems-from mental function to sexual performance to physical strength-are better or worse than would be expected when compared with same-aged colleagues (this being an example of biological age).

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On Tuesday 6/3, I’ll be testing my bodyfat and weight again to see how I am doing on my goal of getting above 160 lbs and under 7% bodyfat at age 42, almost 43!  I am really feeling the positive effects of the Ecdysterone 300 by Scifit, and the Gamma-O with CLA. Unbelievable difference it seems that the Ecdysterone is making.  I know for a fact that I have more muscle and I’m recovering quicker than I have in a long time!

I’ve been taking the Ecdysterone 300 by Scifit for just TWO DAYS and I am confident I can feel it working.  My metabolism seems higher and my muscles feel much fuller and less fatigued than usual after the amount of workouts I have been doing. As a result, my energy is much greater!  Right on!  This is why we use supplements, to take something that we are doing and enhance it with a safe product.  I’m eager for a bodyfat test later this week to see my progress.